Relieve menstrual pain & PMS naturally - ginger and CBD in action

Many women experience symptoms such as cramp-like menstrual pain (dysmenorrhea), back pain, nausea, headaches, mood swings or tiredness during their cycle. Some also experience pronounced PMS symptoms or illnesses such as endometriosis. Studies estimate that around 70-80% of all menstruating women are affected by menstrual pain - in other words, almost every woman experiences it once in her life.

As a first aid measure, many sufferers resort to freely available painkillers such as ibuprofen or paracetamol. However, due to possible side effects on the stomach, heart or kidneys, there is growing interest in natural and well-tolerated alternatives - such as ginger and CBD.

Ginger - natural support for menstrual pain

Ginger (Zingiber officinale) contains valuable plant substances such as 6-gingerol and 6-shogaol, which can inhibit inflammation, relieve pain and relieve muscle cramps. This effect makes ginger a popular, natural support for menstrual cramps.

Scientific studies show that ginger can relieve menstrual pain as effectively as painkillers (NSAIDs) - only without chemical stress on the body. A meta-analysis confirmed that ginger can significantly reduce both the intensity and duration of pain. In addition, clinical studies have shown that ginger can also have a positive effect on the intensity of menstrual bleeding.

CBD for menstrual cramps - relaxation for body and mind

CBD (cannabidiol) is considered to be calming, muscle-relaxing and anti-inflammatory. More and more women in Switzerland are using it to relieve menstrual pain, tension, stress or irritability.

Studies suggest that regular use of CBD oil over several cycles can reduce the severity of symptoms, promote general well-being and reduce stress.
Many users report noticeable relief as early as the first cycle.

Another study showed that CBD can reduce the need for painkillers and improve quality of life during the cycle.

CBD & ginger - a powerful combination for women's health

Ginger and CBD complement each other perfectly:

• Ginger has an antispasmodic and anti-inflammatory effect,
• CBD provides relaxation and balance in the nervous system.

Together, they can help to alleviate menstrual pain, PMS symptoms and tension in a holistic and natural way.

CBD oil for women - developed for more balance

The ALPINOLS CBD oil Fem Balance was specially developed for the needs of women. It combines high-quality CBD from Swiss organic hemp with carefully selected plant extracts - for a harmonious balance during the menstrual cycle.

Conclusion: Natural alternatives to painkillers

More and more women are looking for gentle and sustainable solutions to menstrual pain and PMS. Ginger and CBD have shown promising results in studies and field reports - without the side effects of traditional painkillers. If you want to experience your cycle more consciously, this combination offers natural support for greater well-being and balance.

FAQ - Frequently asked questions about ginger & CBD for menstrual pain

1. Does ginger really help with period pain?

Yes, studies show that ginger can effectively relieve pain and cramps during menstruation - often comparable to painkillers such as ibuprofen.

2 How quickly does CBD work for PMS or period pain?

Many women report a noticeable improvement as early as the first cycle. The effect can increase further with regular use.

3. Are there any side effects or interactions?

Both CBD and ginger are well tolerated in normal doses. Medical advice should be sought if you are taking medication, blood thinners or are pregnant.

4. can I combine CBD and ginger?

Yes - the combination is considered particularly effective. Ginger has an anti-inflammatory effect, CBD relaxes muscles and nerves. Together they can support the cycle holistically.